A powerful marine algae that contains powerful antioxidants that protects your cells.

A vitamin that plays a vital role in muscle recovery and repair while also aiding in “muscle protein synthesis” meaning the protein you eat becomes part of your muscles. Zinc also works to boost the immune system.

Particularly important to the maturation of red blood cells which carry oxygen to your muscles and vital organs, Vitamin B12 is used by virtually every cell in the body from making DNA to a keeping your brain healthy. It ensures that the brain and muscles communicate efficiently affecting muscle growth and coordination.

Note: Vegans and vegetarians are at higher risk of deficiency as the primary source of B12 is meat, fish, poultry, eggs and milk. It is not found in plant matter.

Levels of lean muscle mass have been linked to Vitamin D which suggests it may help to optimize muscle strength. Vitamin D also plays a significant role in Calcium absorption in the gut. Together these two vitamins help to maintain healthy bones and teeth. Other roles of Vitamin D include the modulation of cell growth and contains anti-inflammatory properties.